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Freedomology
From Interest to Commitment: How One Health Sprint Can Change Your Life
Fast forward six weeks from now—where do you want to be? That’s the question we posed to Kaylee, who took part in our first public Health...
Greg Clement
Nov 15, 20242 min read
Finding a Health Rhythm that Sticks
Let’s talk about real health goals. When we think about getting our health on track, we usually start with ideas like losing weight,...
Greg Clement
Nov 13, 20243 min read
Shared Experiences Matter More Than You Think
Shared experiences deepen relationships and create lasting memories. Learn how to craft meaningful moments with the people you love.
Greg Clement
Sep 6, 20244 min read
Manage Your Finances Like a CEO: The YOU Inc. Mindset
What if you treated yourself as a business? Would you be profitable? Would you invest in you? Learn to manage your finances like a CEO!
Greg Clement
Aug 30, 20244 min read
The Secret to Lifelong Happiness Revealed by Harvard’s Longest Study
The profound findings of Harvard's 80-year study: the secret to a happy, fulfilling life lies in the quality of your relationships.
Greg Clement
Aug 29, 20243 min read
Discover Your Ikigai for a Life of Purpose AND Financial Freedom
This thought exercise will help you find your purpose and place in this world. Discover what you were made for, then build a life you love.
Greg Clement
Aug 22, 20245 min read
Sugar: The Silent Killer Hiding in Your Pantry
Sugar is EVERYWHERE in our modern diets and it offers virtually NO health benefits.
Learn about my favorite substitutes in this post.
Greg Clement
Aug 20, 20243 min read
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
Greg Clement
Aug 16, 20241 min read
Why Traditional Retirement is a Scam
Don't retire. Instead, build a life you actually LOVE, and spend your time and energy on things that MATTER.
Greg Clement
Aug 14, 20243 min read
Health, Wealth, or Happiness: What Do Americans Really Want?
We surveyed over 1000 Americans to find out what was most important to them: Health, Wealth or Happiness? The results surprised us!
Greg Clement
Aug 9, 20243 min read
17 Minutes that Shape Your Day
Transform your physical and mental health in just 17 minutes a day.
Greg Clement
Aug 6, 20243 min read
The Fat-Burning Triple Threat: Why You're Not Losing Fat
Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.
Greg Clement
Aug 2, 20243 min read
The Easiest Way To Improve Your Physical AND Mental Health: Start Walking!
This one simple activity (that you're already doing!) can HUGELY improve your physical and mental well-being.
Greg Clement
Jul 31, 20245 min read
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
Greg Clement
Jul 25, 20243 min read
Carb Fasting and the Keto Flu: How To Make it Through Your First Few Carbless Days
If you're feeling sick during your first few days of carb fasting, it might be the Keto Flu - here's how to fix it!
Greg Clement
Jul 23, 20244 min read
The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
Discover the science behind the 'Fat Switch' & how carb fasting can unlock your body's fat-burning potential & improve metabolic flexibility
Greg Clement
Jul 18, 20244 min read
Building a New Lifestyle with H40: The Science of Habit Formation
Build new habits that rewire your brain for success, one small win at a time. Join our community and transform your life in just 40 days.
Greg Clement
Jul 16, 20245 min read
Why H40 Works: The Power of Community in Building New Health Rhythms
The secret to building new health rhythms is to do it in a community. That's what H40 is all about.
Greg Clement
Jul 10, 20243 min read
Loose Framework Theory: How to Build A New Lifestyle with H40
Build a new lifestyle with a H40 health sprint! Build around Loose Framework Theory, H40 helps you transform your health in just 40 days!
Greg Clement
Jul 5, 20242 min read
Honoring God with Your Body: The Right Reasons to Get in Shape
Discover the right reasons to get in shape and how your physical health reflects your spiritual life. Find your why in the H40 Health Sprint
Greg Clement
Jul 3, 20244 min read
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