
Greg Clement
Jun 1, 20243 min read
My EXACT carb-fasting meal plan
Carb-fasting meal plan: exactly what to eat on a carb-fasting day to boost metabolic flexibility and burn fat.
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Greg Clement
May 28, 20243 min read
Master Carb Fasting: The Biggest Mistakes and How to Avoid Them
Carb fasting is a super simple yet powerful strategy to help you boost your energy, improve focus, and promote fat loss. In H40 we are...
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Greg Clement
May 2, 20241 min read
The H40 Sprint Has Started!
Well, it's official! The H40 sprint started yesterday, and we are thrilled that over 1100 people opted in to join us on this 40-day...
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Greg Clement
Apr 26, 20241 min read
The IMPACT of H40
H40 is almost here, and you’re probably wondering what kind of results you’re going to get from it. It’s going to be different for...
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Greg Clement
Apr 18, 20244 min read
The MOST important question you can ask yourself.
Just asking this ONE question is often enough to break people out of being stuck in old habits, going nowhere.
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Greg Clement
Apr 15, 20243 min read
Could ONE question change the way you look at the world?
I had a friend who used to complain A LOT. It was always the same stuff too. I would do my best to listen and offer advice I thought...
121 views1 comment

Greg Clement
Apr 10, 20245 min read
Running on EMPTY - a new idea that will help you lose fat and add energy LONG TERM without dieting!
I have a new CRAZY focus. I’ve been thinking about it a lot recently, because I’ve realized this one thing has a huge influence on how I...
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Greg Clement
Mar 14, 20242 min read
Our First Health Sprint Winner and What's Next!
A little over 40 days ago, we kicked off an internal health sprint with 25 team members from my companies here in Northeast Ohio. The...
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Greg Clement
Mar 6, 20245 min read
How I Start Every Day
In my last post I shared about how helpful a morning routine can be and in this one, I want to share my exact morning routine with you so...
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Greg Clement
Mar 4, 20242 min read
Happy National Son's Day
Last week, I was sitting with Kelly having our morning coffee when she started laughing. A Facebook memory had popped up from one of our...
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Greg Clement
Mar 4, 20244 min read
Starting Each Day The Same Way Will Change Everything
Have you ever had a consistent morning routine? Turns out something as simple as starting each day the same way can have profound effects...
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Greg Clement
Feb 28, 20245 min read
40 Days to Better Health
What would happen if you committed to improving your health for 40 days? Is 40 days long enough to see a noticeable impact? I decided to...
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Greg Clement
Feb 14, 20244 min read
The Shift That Changed Everything For Me
When I was 5 years old, I had to have surgery for a ruptured hernia. It was my first time experiencing surgery, and I’m sure you can...
114 views1 comment

Greg Clement
Feb 14, 20245 min read
How I Actually Lost Weight (And Kept It Off!)
Right now we are in the middle of a 40 day health sprint across my companies. About 25 of my employees are competing to see who can lose...
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Greg Clement
Feb 14, 20243 min read
The Freedom That Can Never Be Taken Away
"Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given set of...
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Greg Clement
Feb 14, 20243 min read
What Most People Don't See
Some things are obvious. Do you want to be happier? Of course. Healthier? Duh. Richer? Obviously! The problem is most of us only look at...
83 views0 comments


Greg Clement
Feb 14, 20244 min read
I Was Going To Die
I’ve helped a lot of people achieve financial freedom over the last 15-20 years and I love helping people get there, BUT  I’ve seen so...
286 views0 comments


Greg Clement
Feb 14, 20242 min read
That Time Lebron Tweeted at Me
I think fear prevents us from doing many things - many incredible, many crazy things. And I don't think we should be afraid of crazy...
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Greg Clement
Feb 14, 20244 min read
My Dad Is A Builder
“This is impossible! We're never going to get this done!" My dad is a builder. For as long as I can remember, I had to help him with...
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