- 3 days ago
- 4 min
Shared Experiences Matter More Than You Think
- Aug 30
- 4 min
Manage Your Finances Like a CEO: The YOU Inc. Mindset
- Aug 29
- 3 min
The Secret to Lifelong Happiness Revealed by Harvard’s Longest Study
- Aug 22
- 5 min
Discover Your Ikigai for a Life of Purpose AND Financial Freedom
- Aug 20
- 3 min
Sugar: The Silent Killer Hiding in Your Pantry
- Aug 16
- 1 min
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
- Aug 14
- 3 min
Why Traditional Retirement is a Scam
- Aug 9
- 3 min
Health, Wealth, or Happiness: What Do Americans Really Want?
- Aug 6
- 3 min
17 Minutes that Shape Your Day
- Aug 2
- 3 min
The Fat-Burning Triple Threat: Why You're Not Losing Fat
- Jul 31
- 5 min
The Easiest Way To Improve Your Physical AND Mental Health: Start Walking!
- Jul 25
- 3 min
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
- Jul 23
- 4 min
Carb Fasting and the Keto Flu: How To Make it Through Your First Few Carbless Days
- Jul 18
- 4 min
The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
- Jul 16
- 5 min
Building a New Lifestyle with H40: The Science of Habit Formation
- Jul 10
- 3 min
Why H40 Works: The Power of Community in Building New Health Rhythms
- Jul 5
- 2 min
Loose Framework Theory: How to Build A New Lifestyle with H40
- Jul 3
- 4 min
Honoring God with Your Body: The Right Reasons to Get in Shape
- Jul 1
- 4 min
The Biggest Misconception Christians Have About the Body and Fitness
- Jun 28
- 4 min
Your Body is a GIFT from GOD
