Shared Experiences Matter More Than You Think
Manage Your Finances Like a CEO: The YOU Inc. Mindset
The Secret to Lifelong Happiness Revealed by Harvard’s Longest Study
Discover Your Ikigai for a Life of Purpose AND Financial Freedom
Sugar: The Silent Killer Hiding in Your Pantry
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
Why Traditional Retirement is a Scam
Health, Wealth, or Happiness: What Do Americans Really Want?
17 Minutes that Shape Your Day
The Fat-Burning Triple Threat: Why You're Not Losing Fat
The Easiest Way To Improve Your Physical AND Mental Health: Start Walking!
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
Carb Fasting and the Keto Flu: How To Make it Through Your First Few Carbless Days
The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
Building a New Lifestyle with H40: The Science of Habit Formation
Why H40 Works: The Power of Community in Building New Health Rhythms
Loose Framework Theory: How to Build A New Lifestyle with H40
Honoring God with Your Body: The Right Reasons to Get in Shape
The Biggest Misconception Christians Have About the Body and Fitness
Your Body is a GIFT from GOD
