Deep Happiness
The R40 Sprint helps you reconnect with others, yourself, and God through daily rhythms that bring clarity, peace, and purpose.
Why This Works
Daily micro reflections that build deeper relationships and emotional clarity
Rewire how you think about connection—with others, yourself, and God
Real-time wins like better conversations, healed tension, and restored peace
Built-in accountability with your group as you grow in honesty and presence
What is R40?
R40 is designed to transform every relationship in your life.
Your relationship with:
others
yourself
your creator
R40 is our 40-day sprint to deep happiness.
We believe that people matter more than anything, and that the best part about life is experiencing the world with people you love.
In R40, we show you how to build deep, meaningful relationships that last a lifetime, and the principles we teach will transform every relationship in your life.
7,000 +
lives changed through Freedomology Sprints
The Six Weeks
Science built around our instincts
01 Connect
It's all about how we are hardwired for connection and that life isn't meant to be done alone. We believe that people matter more than anything, and that the best part about life is experiencing the world with people you love.
02 REFLECT
It's all about reflecting on your relationship with yourself. How you treat yourself and what you believe about yourself impacts every other relationship you have. You'll learn how to treat yourself as someone worth caring about, drop limiting beliefs, and transform your self-image.
03 ATTRACT
You'll learn how to be a person who has values, and how to be a person who adds value. It's about becoming an attractive character - someone who serves others, and lives a principled life.
04 CORRECT
We talk about why relationships fall apart, what goes wrong and why. You'll learn to spot the ways that you might have contributed to unhealthy patterns in relationships so that you can prevent it in the future. It's the week where you'll take a good hard look at yourself and the ways you may have hurt others.
05 RESPECT
This week is all about mending fences and being able to treat people with respect, even when they hurt us. Conflict is inevitable in close relationships - it's how you handle it that matters. Every deep relationship has survived conflict and come out the other side stronger. This week, we'll share the secret to navigating hurts and moving through them.
06 PERFECT
You'll learn how living a life of relentless unconditional love is only possible through a relationship with God. We believe that God is radically for you and not against you. He is the only one who loves perfectly, and we need to rely on him to be our source of strength. What you believe about God, and more importantly, what you believe God thinks about YOU will transform your entire outlook on life.
the Commitment
When you commit to R40, here's what you're committing to each week for 6 weeks:
Daily Videos
Every day, you'll receive a short, focused video on a key health topic. Get ready to dive into strategies you may not have tried before, all designed to elevate your health, one step at a time.
Private Space
Unlock access to a private space just for your sprint group. Unlike public forums, this space is distraction-free and tailored to your journey—so you can focus, stay accountable, and grow with your group.
Community Discussion
You'll have access to your group sprint dashboard, where you can join in discussion with your fellow group members.
Two Ways to Join
Group Sprint (DIY)
Start a free 40-day sprint, and lead your own group with a custom invite link. It’s a simple way to rally friends or family around a shared goal—your way, your timeline.
Free to join – No cost, just commitment. (great place to get started)
Daily Videos – Delivered to your inbox
Private Space – Grow with your group
Community Discussions
Weekly Live Coaching
One-Day Virtul Summits (4x/yr)
Full Workbook Library
Freedom Pass
Get year-round access to all three sprints plus the full Freedomology community. Join monthly sprints led by us and stay plugged into a bigger, more consistent momentum.
Membership – $197/yr.
(Lifetime money back guarantee)
Daily Videos – Delivered to your inbox
Members-Only Space
Community Discussions
Weekly Live Coaching
One-Day Virtual Summits (4x/yr)
Full Workbook Library
"
I'm grateful for this
opportunity & community
- Molly Woofter
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Lucas Merkel
"Fantastic way to live life and change your mindset. Thanks for sharing this with everyone!"
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Tim Bullock
"Sharing this today is proof positive that God loves us and is walking right alongside us. Thank you for what you do."
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Matthew Smith
"Short, manageable sprints with easy-to-follow worksheets that help you better understand yourself-because true freedom always starts with knowing yourself."
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Do I need to be in shape to start H40?Not at all! H40 is designed for all fitness levels. Whether you’re starting fresh or looking to elevate your current routine, the program adapts to your personal journey.
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What’s the time commitment?Minimal. Perfect while having your coffee or whenever it fits your day. But heads up, we’re all about turning interest into commitment here. The time is small; your willingness to improve yourself should be big.
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Will I have access to support or coaching?Yes! H40 includes coaching calls where you can ask questions, stay accountable, and connect with others in your group going through the program.
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What happens if I fall behind?No worries! H40 is designed to be flexible. If you miss a day, you can jump back in when you’re ready. Progress is about consistency, not perfection.
