What is H40?
H40 is a 40-day program that's built around transforming your health in every way that matters. That means your:
PHYSICAL HEALTH
MENTAL HEALTH
ENVIRONMENTAL HEALTH
H40 isn't just another fitness program. It's designed to help you fall in love with your life.
We believe that life itself is a gift, and that's why we take a holistic approach to health. True health is about so much more than 6-pack abs and magazine bodies.
True health is about having a body that lets you do the things you want to do, a mind that is focused and motivated, and environments that inspire and support your well-being.
It's all interconnected.
If losing weight and gaining muscle is your goal, H40 will help you get there, but it's designed to change so much more than just your body composition. It will shift your mindset as exercise and movement become something you GET to do, not something you HAVE to do.
We'll show you how to fall in love with your life.
Through training videos, coaching calls and curated experiences, H40 will help you change your approach to health and build a life that you love.
6,000 +
lives changed through the H40 Sprint.
The Six Weeks
Science built around our insticts
01 ADAM
01 ADAM
Become a morning person
It’s all about establishing a morning routine that starts your day off the right way. It’s simple but incredibly important, and foundational to everything else we’re doing.
02 EAT
02 EAT
Change your relationship to food
We’re going to start to see food as a fuel source, and something that can make us feel great, not just while we’re eating, but long after it as well.
03 MOVE
Recognize movement as a gift
03 MOVE
This is where we start to introduce exercise routines and again, change the way we view ourselves and the movement of our bodies. The big idea here is that exercise and movement isn’t something we have to do, it’s something we get to do. We’re going to help you fall in love with exercise.
04 HAaK
04 HAaK
Optimize for your body + heal
This week is all about Biohacking. If that’s a new term for you, it just means optimizing our physical health at the cellular level. This is where we’ll cover supplements and out of the box strategies for optimizing our physical health.
05 FLOW
Create spaces you love being in
05 FLOW
This week we’re going to talk about HOW and WHY your environments are so important to your physical and mental health AND then transform one of your living spaces, or workspaces.
06 REST
06 REST
Get the best night's sleep possible
Sleep isn’t just something we do between our healthy habits, sleep is a foundation for our health, and it’s important that we get this right. So we’re going to show you several ways you can improve the quality of your sleep, and some things you probably haven’t tried.
the Commitment
When you commit to H40, here's what you're committing to each week for 6 weeks:
One Video
Each week, a new module will unlock, featuring a focused 20-30 minute video on a key health topic. Along with the video, you’ll get a workbook packed with exercises to help you put ideas into action right away. Get ready to dive into strategies you may not have tried before, all designed to elevate your health, one step at a time.
One Action
Each week, you’ll adopt a new action—simple, practical steps that build over time into powerful habits. These actions are designed to layer on top of each other, creating a rhythm that sticks. By Day 40, you’ll still be practicing that Week 1 action, woven into your daily routine and setting the stage for lasting change.
Regular Live Coaching
Every other week, join a live group coaching call to dive deeper into each module. It’s your chance to get questions answered, share experiences, and stay motivated. These calls are all about accountability and connection—showing up for yourself and your community on the same journey. Don’t miss these; they’re the heartbeat of H40.
By committing to the process, you’ll establish new routines and habits that will feel like second nature by the end of the 40 days. These changes will set you on a healthier path that lasts well beyond the H40 sprint!
"
H40
CHANGED
my life!
I lost 17 lbs and it helped me
avoid surgery.
- Jason Kolodziej
Cherelle Curry
"Paying close attention to how I feel when I eat has made a huge difference. I was very intentional about the way I started today, and I feel great. It's tear-jerking to be so focused and have a community of support"
David Jones
"Paying close attention to how I feel when I eat has made a huge difference. I was very intentional about the way I started today, and I feel great. It's tear-jerking to be so focused and have a community of support"
Ayora Jain
"Thank you so much for creating this community, sharing your wisdom and helping us get on our path to be our best selves!"
Ronnie Gentry
"Started my first day of my mission trip here in Honduras out walking 1.4 miles at 4:45 in the morning and 80 degrees. It is just what I needed."
Lester Scott
"I've made a mindset shift from being interested in my morning routine (intermittently active) to a commitment to start and finish my morning spiritual, mental, and physical routines. Thanks for the encouragement!"
Sara Miller
"After just a few days of dropping sugar, alcohol and gluten, I'm realizing just how much gluten I consume every day. Nearly every meal! I'm becoming SUPER aware of it."
Molly Woofter
"
This morning, while doing my appreciation, I kept thinking about how grateful I am for this opportunity and community. I tried to define the points that make this series different from others and why I feel I am seeing so much more success and I came up with a few things. Knowledge - I have a master’s in biology and my husband has his PhD in biochemistry. I always get annoyed when someone throws out buzz words and tries to speak above you so that you follow out of insecurity but usually the people are just reading a script and don’t fully understand. You can tell from all of the videos and interactions that you guys have really dug into the research and are truly excited about it. I mean when you guys are explaining stuff you make it accessible to everyone and do it with the same enthusiasm as a child talking about dinosaurs! Personal experience - you guys speak from personal experience and never say “this is the only way to go”. You honestly give us the parameters to work within and then options to make it work. Community/accountability - Using the Skool app and having weekly videos and meetings truly helps. Thank you guys for everything!
Owen Miller
"
Thank you all for creating such an amazing platform and letting me be a part of it. It has truly been life-changing. It has taught me to commit in all areas of my life. Freedomology has opened me up to a new mindset and way of thinking. I will always be grateful for this opportunity. This community is going to help change people's lives. I know it has already changed mine. So thank you all for making a difference. I'm forever grateful and Blessed!
Jerry Golod
"
Today I woke up at 5:30, 30 minutes before I planned to. Grabbed my bedside water cup and drank it all as I went downstairs to grab coffee. I did my pushups, 15 today and I’ll add one more to it tomorrow. Sipping my coffee and watching the eat video. Listening to Greg talk about how the body burns and stores energy just helped put in perspective some things I have been reading lately. I was a little worried that he was going to throw out a crazy diet plan, but he didn’t, it was just about making a plan built around some easy changes. ADAM worked and it didn’t take the whole week. I am excited to get committed to this way of seeing food, and it’s great to know I have a community of people supporting me including my wife and daughter. I’m going to go take a walk outside now with my wife, enjoy the day fellow H40 family. It's working.
