Greg Clement
Jan 64 min read
How to Start Intuitive Eating: Reclaim Your Freedom with Food and Health
Break free from food rules and guilt. Intuitive eating is your path to joy, balance, and lasting health.
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Greg Clement
Jan 34 min read
The Secret to Living Longer
Design your own "Blue Zone" for a longer, happier life with simple habits: move, connect, de-stress, eat well, and live with purpose.
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Greg Clement
Dec 31, 20243 min read
Finding Your Ikigai: The Japanese Secret to a Purpose-Driven Life
Feeling stuck despite success? Discover Ikigai: your reason for being. Align passion, purpose & pay for a life you love.
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Greg Clement
Dec 9, 20243 min read
How Your Environment Shapes You
When thinking about rooms like your office, living room or bedroom it’s easy to view them as only spaces that hold our stuff. Most people...
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Greg Clement
Nov 29, 20242 min read
Sleep Is Your Superpower
Are you good at sleeping? Is it even something you can get “Good” at? It’s interesting, isn’t it? Sleeping is something we do every...
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Greg Clement
Nov 22, 20242 min read
The Weight Sneaks Up on You: A Journey to Reclaim Your Health
Fat. It sneaks up on you, doesn’t it? One day, there’s a little extra padding here, a slight bulge there. Then suddenly, you catch a...
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Greg Clement
Nov 15, 20242 min read
From Interest to Commitment: How One Health Sprint Can Change Your Life
Fast forward six weeks from now—where do you want to be? That’s the question we posed to Kaylee, who took part in our first public Health...
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Greg Clement
Nov 13, 20243 min read
Finding a Health Rhythm that Sticks
Let’s talk about real health goals. When we think about getting our health on track, we usually start with ideas like losing weight,...
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Greg Clement
Aug 29, 20243 min read
The Secret to Lifelong Happiness Revealed by Harvard’s Longest Study
The profound findings of Harvard's 80-year study: the secret to a happy, fulfilling life lies in the quality of your relationships.
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Greg Clement
Aug 20, 20243 min read
Sugar: The Silent Killer Hiding in Your Pantry
Sugar is EVERYWHERE in our modern diets and it offers virtually NO health benefits.
Learn about my favorite substitutes in this post.
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Greg Clement
Aug 16, 20241 min read
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
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Greg Clement
Aug 9, 20243 min read
Health, Wealth, or Happiness: What Do Americans Really Want?
We surveyed over 1000 Americans to find out what was most important to them: Health, Wealth or Happiness? The results surprised us!
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Greg Clement
Aug 6, 20243 min read
17 Minutes that Shape Your Day
Transform your physical and mental health in just 17 minutes a day.
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Greg Clement
Aug 2, 20243 min read
The Fat-Burning Triple Threat: Why You're Not Losing Fat
Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.
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Greg Clement
Jul 31, 20245 min read
The Easiest Way To Improve Your Physical AND Mental Health: Start Walking!
This one simple activity (that you're already doing!) can HUGELY improve your physical and mental well-being.
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Greg Clement
Jul 25, 20243 min read
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
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Greg Clement
Jul 18, 20244 min read
The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
Discover the science behind the 'Fat Switch' & how carb fasting can unlock your body's fat-burning potential & improve metabolic flexibility
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Greg Clement
Jul 16, 20245 min read
Building a New Lifestyle with H40: The Science of Habit Formation
Build new habits that rewire your brain for success, one small win at a time. Join our community and transform your life in just 40 days.
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Greg Clement
Jul 10, 20243 min read
Why H40 Works: The Power of Community in Building New Health Rhythms
The secret to building new health rhythms is to do it in a community. That's what H40 is all about.
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Greg Clement
Jul 3, 20244 min read
Honoring God with Your Body: The Right Reasons to Get in Shape
Discover the right reasons to get in shape and how your physical health reflects your spiritual life. Find your why in the H40 Health Sprint
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