The Secret to Lifelong Happiness Revealed by Harvard’s Longest Study
Sugar: The Silent Killer Hiding in Your Pantry
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
Health, Wealth, or Happiness: What Do Americans Really Want?
17 Minutes that Shape Your Day
The Fat-Burning Triple Threat: Why You're Not Losing Fat
The Easiest Way To Improve Your Physical AND Mental Health: Start Walking!
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
Building a New Lifestyle with H40: The Science of Habit Formation
Why H40 Works: The Power of Community in Building New Health Rhythms
Honoring God with Your Body: The Right Reasons to Get in Shape
The Biggest Misconception Christians Have About the Body and Fitness
Your Body is a GIFT from GOD
40 Days to Change Your Life: H40 Health Sprint Results!
Top 10 Reasons We’re Getting Fatter Every Year
Carb Fasting: A Fresh Approach to Losing Fat
Transform into a Morning Person: 10 Ways to Improve Your Mornings
How My Diet Impacts My Stutter: The Surprising Connection Between Food and Speech
Keto for a Day, Not for a Lifetime: How Periodic Carb Fasting Accelerates Fat Burning
