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Freedomology
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
Greg Clement
Aug 16, 20241 min read
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
Greg Clement
Jul 25, 20243 min read
My EXACT carb-fasting meal plan
Carb-fasting meal plan: exactly what to eat on a carb-fasting day to boost metabolic flexibility and burn fat.
Greg Clement
Jun 2, 20243 min read
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