Greg Clement
- Aug 16
- 1 min
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
6 views0 comments
Greg Clement
- Jul 25
- 3 min
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
11 views0 comments
Greg Clement
- Jul 23
- 4 min
Carb Fasting and the Keto Flu: How To Make it Through Your First Few Carbless Days
If you're feeling sick during your first few days of carb fasting, it might be the Keto Flu - here's how to fix it!
10 views0 comments
Greg Clement
- Jul 16
- 5 min
Building a New Lifestyle with H40: The Science of Habit Formation
Build new habits that rewire your brain for success, one small win at a time. Join our community and transform your life in just 40 days.
28 views0 comments
Greg Clement
- Jul 10
- 3 min
Why H40 Works: The Power of Community in Building New Health Rhythms
The secret to building new health rhythms is to do it in a community. That's what H40 is all about.
18 views0 comments
Greg Clement
- Jun 26
- 4 min
40 Days to Change Your Life: H40 Health Sprint Results!
We just finished our first public health sprint and the results blew me away.
63 views0 comments
