Greg Clement
Jan 34 min read
The Secret to Living Longer
Design your own "Blue Zone" for a longer, happier life with simple habits: move, connect, de-stress, eat well, and live with purpose.
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Greg Clement
Aug 16, 20241 min read
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
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Greg Clement
Jul 25, 20243 min read
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
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Greg Clement
Jul 23, 20244 min read
Carb Fasting and the Keto Flu: How To Make it Through Your First Few Carbless Days
If you're feeling sick during your first few days of carb fasting, it might be the Keto Flu - here's how to fix it!
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Greg Clement
Jul 16, 20245 min read
Building a New Lifestyle with H40: The Science of Habit Formation
Build new habits that rewire your brain for success, one small win at a time. Join our community and transform your life in just 40 days.
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Greg Clement
Jul 10, 20243 min read
Why H40 Works: The Power of Community in Building New Health Rhythms
The secret to building new health rhythms is to do it in a community. That's what H40 is all about.
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Greg Clement
Jun 26, 20244 min read
40 Days to Change Your Life: H40 Health Sprint Results!
We just finished our first public health sprint and the results blew me away.
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