Greg Clement
- Aug 16
- 1 min
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
6 views0 comments
Greg Clement
- Aug 6
- 3 min
17 Minutes that Shape Your Day
Transform your physical and mental health in just 17 minutes a day.
10 views0 comments
Greg Clement
- Aug 2
- 3 min
The Fat-Burning Triple Threat: Why You're Not Losing Fat
Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.
12 views0 comments
Greg Clement
- Jul 25
- 3 min
My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
11 views0 comments
Greg Clement
- Jul 23
- 4 min
Carb Fasting and the Keto Flu: How To Make it Through Your First Few Carbless Days
If you're feeling sick during your first few days of carb fasting, it might be the Keto Flu - here's how to fix it!
10 views0 comments
Greg Clement
- Jul 18
- 4 min
The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
Discover the science behind the 'Fat Switch' & how carb fasting can unlock your body's fat-burning potential & improve metabolic flexibility
44 views0 comments
Greg Clement
- Jun 24
- 4 min
Top 10 Reasons We’re Getting Fatter Every Year
Discover the top 10 reasons for weight gain and effective strategies like carb fasting to combat them for a healthier lifestyle.
44 views0 comments
Greg Clement
- Jun 14
- 3 min
Keto for a Day, Not for a Lifetime: How Periodic Carb Fasting Accelerates Fat Burning
Learn how carb fasting can help you lose fat without the extreme restrictions of Keto or Carnivore. Discover a flexible, effective approach
68 views0 comments
Greg Clement
- Jun 1
- 3 min
My EXACT carb-fasting meal plan
Carb-fasting meal plan: exactly what to eat on a carb-fasting day to boost metabolic flexibility and burn fat.
41 views0 comments
