Freedomology

Most diets fail because they ignore one key factor: metabolic flexibility. Discover why your body is stuck in sugar-burning mode.

Design your own "Blue Zone" for a longer, happier life with simple habits: move, connect, de-stress, eat well, and live with purpose.

I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!

Transform your physical and mental health in just 17 minutes a day.

Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.

My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)

Discover the science behind the 'Fat Switch' & how carb fasting can unlock your body's fat-burning potential & improve metabolic flexibility

Discover the top 10 reasons for weight gain and effective strategies like carb fasting to combat them for a healthier lifestyle.

Learn how carb fasting can help you lose fat without the extreme restrictions of Keto or Carnivore. Discover a flexible, effective approach

Carb-fasting meal plan: exactly what to eat on a carb-fasting day to boost metabolic flexibility and burn fat.