Finding a Health Rhythm that Sticks
Let’s talk about real health goals. When we think about getting our health on track, we usually start with ideas like losing weight,...
Greg Clement
Nov 13, 20243 min read
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The Secret to Lifelong Happiness Revealed by Harvard’s Longest Study
The profound findings of Harvard's 80-year study: the secret to a happy, fulfilling life lies in the quality of your relationships.
Greg Clement
Aug 29, 20243 min read
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Sugar: The Silent Killer Hiding in Your Pantry
Sugar is EVERYWHERE in our modern diets and it offers virtually NO health benefits.
Learn about my favorite substitutes in this post.
Greg Clement
Aug 20, 20243 min read
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How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
Greg Clement
Aug 16, 20241 min read
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Health, Wealth, or Happiness: What Do Americans Really Want?
We surveyed over 1000 Americans to find out what was most important to them: Health, Wealth or Happiness? The results surprised us!
Greg Clement
Aug 9, 20243 min read
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17 Minutes that Shape Your Day
Transform your physical and mental health in just 17 minutes a day.
Greg Clement
Aug 6, 20243 min read
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The Fat-Burning Triple Threat: Why You're Not Losing Fat
Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.
Greg Clement
Aug 2, 20243 min read
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The Easiest Way To Improve Your Physical AND Mental Health: Start Walking!
This one simple activity (that you're already doing!) can HUGELY improve your physical and mental well-being.
Greg Clement
Jul 31, 20245 min read
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My Favorite Gadget for Measuring Metabolic Flexibility: The Lumen
My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)
Greg Clement
Jul 25, 20243 min read
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The Fat Switch: Unlock Your Body's Fat-Burning Potential with Carb Fasting
Discover the science behind the 'Fat Switch' & how carb fasting can unlock your body's fat-burning potential & improve metabolic flexibility
Greg Clement
Jul 18, 20244 min read
95 views
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Building a New Lifestyle with H40: The Science of Habit Formation
Build new habits that rewire your brain for success, one small win at a time. Join our community and transform your life in just 40 days.
Greg Clement
Jul 16, 20245 min read
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Why H40 Works: The Power of Community in Building New Health Rhythms
The secret to building new health rhythms is to do it in a community. That's what H40 is all about.
Greg Clement
Jul 10, 20243 min read
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Honoring God with Your Body: The Right Reasons to Get in Shape
Discover the right reasons to get in shape and how your physical health reflects your spiritual life. Find your why in the H40 Health Sprint
Greg Clement
Jul 3, 20244 min read
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The Biggest Misconception Christians Have About the Body and Fitness
Discover the connection between physical and spiritual health. And learn why your body matters to God.
Greg Clement
Jul 1, 20244 min read
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Your Body is a GIFT from GOD
“When I work out, it is a spiritual discipline for me. It’s not separate from my relationship with God - it’s an expression of my...
Greg Clement
Jun 28, 20244 min read
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40 Days to Change Your Life: H40 Health Sprint Results!
We just finished our first public health sprint and the results blew me away.
Greg Clement
Jun 26, 20244 min read
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Top 10 Reasons We’re Getting Fatter Every Year
Discover the top 10 reasons for weight gain and effective strategies like carb fasting to combat them for a healthier lifestyle.
Greg Clement
Jun 24, 20244 min read
46 views
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Carb Fasting: A Fresh Approach to Losing Fat
Discover how carb fasting depletes glycogen stores to burn fat effectively. Learn tips and avoid pitfalls for weight loss and energy!
Greg Clement
Jun 21, 20244 min read
187 views
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Transform into a Morning Person: 10 Ways to Improve Your Mornings
Top 10 ways you’re messing up your mornings and how to fix them for better productivity, happiness, and overall well-being.
Greg Clement
Jun 19, 20243 min read
179 views
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How My Diet Impacts My Stutter: The Surprising Connection Between Food and Speech
Discover how diet impacts stuttering. Learn how blood sugar spikes from certain foods can affect speech and overall health.
Greg Clement
Jun 17, 20243 min read
80 views
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