Freedomology

Fast forward six weeks from now—where do you want to be? That’s the question we posed to Kaylee, who took part in our first public Health...

Let’s talk about real health goals. When we think about getting our health on track, we usually start with ideas like losing weight,...

The profound findings of Harvard's 80-year study: the secret to a happy, fulfilling life lies in the quality of your relationships.

Sugar is EVERYWHERE in our modern diets and it offers virtually NO health benefits. Learn about my favorite substitutes in this post.

I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!

We surveyed over 1000 Americans to find out what was most important to them: Health, Wealth or Happiness? The results surprised us!

Transform your physical and mental health in just 17 minutes a day.

Combine these 3 strategies to become a fat-burning MACHINE. It's about more than just restricting calories.

This one simple activity (that you're already doing!) can HUGELY improve your physical and mental well-being.

My favorite way to keep track of whether I'm burning carbs or fat for energy. (No that's not a vape in the picture!)

Discover the science behind the 'Fat Switch' & how carb fasting can unlock your body's fat-burning potential & improve metabolic flexibility

Build new habits that rewire your brain for success, one small win at a time. Join our community and transform your life in just 40 days.

The secret to building new health rhythms is to do it in a community. That's what H40 is all about.

Discover the right reasons to get in shape and how your physical health reflects your spiritual life. Find your why in the H40 Health Sprint

Discover the connection between physical and spiritual health. And learn why your body matters to God.

“When I work out, it is a spiritual discipline for me. It’s not separate from my relationship with God - it’s an expression of my...

We just finished our first public health sprint and the results blew me away.

Discover the top 10 reasons for weight gain and effective strategies like carb fasting to combat them for a healthier lifestyle.

Discover how carb fasting depletes glycogen stores to burn fat effectively. Learn tips and avoid pitfalls for weight loss and energy!

Top 10 ways you’re messing up your mornings and how to fix them for better productivity, happiness, and overall well-being.