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Freedomology
Sugar: The Silent Killer Hiding in Your Pantry
Sugar is EVERYWHERE in our modern diets and it offers virtually NO health benefits.
Learn about my favorite substitutes in this post.
Greg Clement
Aug 20, 20243 min read
How to Eat for Metabolic Flexibility and Lifelong Health: Insights from a 22-Year Nutrition Veteran
I recently had an incredible conversation with Dietician Nutritionist Amanda Liptak about carb fasting and metabolic flexibility!
Greg Clement
Aug 16, 20241 min read
17 Minutes that Shape Your Day
Transform your physical and mental health in just 17 minutes a day.
Greg Clement
Aug 6, 20243 min read
Keto for a Day, Not for a Lifetime: How Periodic Carb Fasting Accelerates Fat Burning
Learn how carb fasting can help you lose fat without the extreme restrictions of Keto or Carnivore. Discover a flexible, effective approach
Greg Clement
Jun 14, 20243 min read
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