Freedomology

Discover the connection between physical and spiritual health. And learn why your body matters to God.

“When I work out, it is a spiritual discipline for me. It’s not separate from my relationship with God - it’s an expression of my...

We just finished our first public health sprint and the results blew me away.

Discover the top 10 reasons for weight gain and effective strategies like carb fasting to combat them for a healthier lifestyle.

Discover how carb fasting depletes glycogen stores to burn fat effectively. Learn tips and avoid pitfalls for weight loss and energy!

Top 10 ways you’re messing up your mornings and how to fix them for better productivity, happiness, and overall well-being.

Discover how diet impacts stuttering. Learn how blood sugar spikes from certain foods can affect speech and overall health.

Learn how carb fasting can help you lose fat without the extreme restrictions of Keto or Carnivore. Discover a flexible, effective approach

Berberine stands out as my favorite supplement. It stabilizes my blood sugar, giving me steady energy all day! Learn why it's my go-to.

Transform exercise from a chore into a joy. Discover how to see movement as a gift and celebrate what your body can do today.

Combine carb-fasting with HIIT to kickstart fat burning. Restrict carbs and engage in intense exercise to deplete glycogen and burn fat fast

Discover how balancing self-acceptance, self-awareness, and self-improvement can help you become happy AND healthy. We call it happy health.

Carb-fasting meal plan: exactly what to eat on a carb-fasting day to boost metabolic flexibility and burn fat.

Well, it's official! The H40 sprint started yesterday, and we are thrilled that over 1100 people opted in to join us on this 40-day...

H40 is almost here, and you’re probably wondering what kind of results you’re going to get from it. It’s going to be different for...

Just asking this ONE question is often enough to break people out of being stuck in old habits, going nowhere.

I had a friend who used to complain A LOT. It was always the same stuff too. I would do my best to listen and offer advice I thought...

I have a new CRAZY focus. I’ve been thinking about it a lot recently, because I’ve realized this one thing has a huge influence on how I...

A little over 40 days ago, we kicked off an internal health sprint with 25 team members from my companies here in Northeast Ohio. The...