Keto for a Day, Not for a Lifetime: How Periodic Carb Fasting Accelerates Fat Burning
Learn how carb fasting can help you lose fat without the extreme restrictions of Keto or Carnivore. Discover a flexible, effective approach
Greg Clement
Jun 14, 20243 min read
72 views
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My Favorite Supplement (That actually works!)
Berberine stands out as my favorite supplement. It stabilizes my blood sugar, giving me steady energy all day! Learn why it's my go-to.
Greg Clement
Jun 12, 20243 min read
161 views
0 comments
How I Learned to Stop Hating Exercise and Fell In Love with Movement
Transform exercise from a chore into a joy. Discover how to see movement as a gift and celebrate what your body can do today.
Greg Clement
Jun 10, 20244 min read
52 views
0 comments
How To Flip The Switch and Start Burning FAT
Combine carb-fasting with HIIT to kickstart fat burning. Restrict carbs and engage in intense exercise to deplete glycogen and burn fat fast
Greg Clement
Jun 7, 20243 min read
5,745 views
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How to Be Truly Happy and Healthy
Discover how balancing self-acceptance, self-awareness, and self-improvement can help you become happy AND healthy. We call it happy health.
Greg Clement
Jun 5, 20244 min read
35 views
0 comments
My EXACT carb-fasting meal plan
Carb-fasting meal plan: exactly what to eat on a carb-fasting day to boost metabolic flexibility and burn fat.
Greg Clement
Jun 1, 20243 min read
42 views
0 comments
The H40 Sprint Has Started!
Well, it's official! The H40 sprint started yesterday, and we are thrilled that over 1100 people opted in to join us on this 40-day...
Greg Clement
May 2, 20241 min read
47 views
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The IMPACT of H40
H40 is almost here, and you’re probably wondering what kind of results you’re going to get from it. It’s going to be different for...
Greg Clement
Apr 26, 20241 min read
185 views
0 comments
The MOST important question you can ask yourself.
Just asking this ONE question is often enough to break people out of being stuck in old habits, going nowhere.
Greg Clement
Apr 18, 20244 min read
429 views
0 comments
Could ONE question change the way you look at the world?
I had a friend who used to complain A LOT. It was always the same stuff too. I would do my best to listen and offer advice I thought...
Greg Clement
Apr 15, 20243 min read
121 views
1 comment
Running on EMPTY - a new idea that will help you lose fat and add energy LONG TERM without dieting!
I have a new CRAZY focus. I’ve been thinking about it a lot recently, because I’ve realized this one thing has a huge influence on how I...
Greg Clement
Apr 10, 20245 min read
151 views
0 comments
Our First Health Sprint Winner and What's Next!
A little over 40 days ago, we kicked off an internal health sprint with 25 team members from my companies here in Northeast Ohio. The...
Greg Clement
Mar 14, 20242 min read
165 views
0 comments
How I Start Every Day
In my last post I shared about how helpful a morning routine can be and in this one, I want to share my exact morning routine with you so...
Greg Clement
Mar 6, 20245 min read
232 views
0 comments
Starting Each Day The Same Way Will Change Everything
Have you ever had a consistent morning routine? Turns out something as simple as starting each day the same way can have profound effects...
Greg Clement
Mar 4, 20244 min read
53 views
0 comments
40 Days to Better Health
What would happen if you committed to improving your health for 40 days? Is 40 days long enough to see a noticeable impact? I decided to...
Greg Clement
Feb 28, 20245 min read
64 views
0 comments
How I Actually Lost Weight (And Kept It Off!)
Right now we are in the middle of a 40 day health sprint across my companies. About 25 of my employees are competing to see who can lose...
Greg Clement
Feb 14, 20245 min read
51 views
0 comments
What Most People Don't See
Some things are obvious. Do you want to be happier? Of course. Healthier? Duh. Richer? Obviously! The problem is most of us only look at...
Greg Clement
Feb 14, 20243 min read
85 views
0 comments
