Deep Happiness
The R40 Sprint helps you reconnect with others, yourself, and God through daily rhythms that bring clarity, peace, and purpose.
7-Days Free, then pay-what-you-want! (as low as $9/mo).
What is R40?
R40 is designed to transform every relationship in your life.
Your relationship with:
others
yourself
your creator
Why This Works
Daily micro reflections that build deeper relationships and emotional clarity
Rewire how you think about connection—with others, yourself, and God
Real-time wins like better conversations, healed tension, and restored peace
Built-in accountability with your group as you grow in honesty and presence
The Six Weeks
Science built around our instincts
01 Connect
It's all about how we are hardwired for connection and that life isn't meant to be done alone. We believe that people matter more than anything, and that the best part about life is experiencing the world with people you love.
02 REFLECT
It's all about reflecting on your relationship with yourself. How you treat yourself and what you believe about yourself impacts every other relationship you have. You'll learn how to treat yourself as someone worth caring about, drop limiting beliefs, and transform your self-image.
03 ATTRACT
You'll learn how to be a person who has values, and how to be a person who adds value. It's about becoming an attractive character - someone who serves others, and lives a principled life.
04 CORRECT
We talk about why relationships fall apart, what goes wrong and why. You'll learn to spot the ways that you might have contributed to unhealthy patterns in relationships so that you can prevent it in the future. It's the week where you'll take a good hard look at yourself and the ways you may have hurt others.
05 RESPECT
This week is all about mending fences and being able to treat people with respect, even when they hurt us. Conflict is inevitable in close relationships - it's how you handle it that matters. Every deep relationship has survived conflict and come out the other side stronger. This week, we'll share the secret to navigating hurts and moving through them.
06 PERFECT
You'll learn how living a life of relentless unconditional love is only possible through a relationship with God. We believe that God is radically for you and not against you. He is the only one who loves perfectly, and we need to rely on him to be our source of strength. What you believe about God, and more importantly, what you believe God thinks about YOU will transform your entire outlook on life.
"
I'm grateful for this
opportunity & community
- Molly Woofter
How it Works
1
Start your streak
Complete your first lesson to start your streak.
2
Check-in Daily
Each day, a new lesson will unlock. You have until midnight (in your timezone) to watch it. Watch the lesson, complete the action and keep your streak alive.
3
Share Your Wins
Ask questions, get advice, encouragement or feedback from the rest of the community. In 40 days, you'll have a whole new lifestyle.
Join the Family
The best part of Freedomology is simple - it's the people.
Every person in this community is working toward the same goal: better health, better finances, and better relationships.
If you want to make real changes in your life, nothing helps as much as getting around people who are headed the same place you want to go.
So, share wins and struggles. Ask questions, and stay accountable with others going through the same sprints.
Whether you’re looking for motivation, feedback, or just someone to remind you why you started, this is your support system—year-round.
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Lucas Merkel
"Fantastic way to live life and change your mindset. Thanks for sharing this with everyone!"
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Tim Bullock
"Sharing this today is proof positive that God loves us and is walking right alongside us. Thank you for what you do."
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Matthew Smith
"Short, manageable sprints with easy-to-follow worksheets that help you better understand yourself-because true freedom always starts with knowing yourself."
Meet your Mentors
Greg Clement
Founder / Entreprenuer
Greg is a faith-driven entrepreneur who built several successful businesses (including an INC 500 company) while figuring out that true freedom isn't just about money. A coach who helps people find balance between health, relationships, and finances after learning it first hand. Husband, dad to 3 boys, and firm believer that balance beats hustle any day. Passionate about helping others live in their "Highest and Best Impact" zone.
Still hasn't mastered his golf swing, though.
Tony Allen
Team Lead
With over a decade in a pastoral role, Tony is passionate about seeing people overcome their hurts, hangups and habits to find deep happiness in strong relationships. He’s a husband and father of 2 boys, with a strong love for creative work - music, graphics, video, AI, app building - you name it. His undergrad was in finance, with seminary after that, a natural fit for helping people live at the intersection of health, wealth and happiness through incredible relationships.
"The Library"
Gain access to our always growing library of downloadable resources to help you throughout your journey.
GIFT #1
ICCY Question Video
Discover the ICCY framework — the core Freedomology lens for sparking interest, building commitment, embracing crazy ideas, and knowing your why.
GIFT #2
The Fat Switch Book
Download The Fat Switch and learn the science of how your body actually turns fat burning on and off — and how to flip it in your favor.
GIFT #3
PAT Goal-Setting Video
Unlock the PAT system — a goal-setting framework that makes your vision real with clear paths, decisive actions, and the right timing.
GIFT #4
Freedomology Book
(Ch. 1: The Machine)
Be the first to read the opening chapter of the Freedomology book and get an early look at the movement that’s just beginning.
GIFT #5
Behavioral Systemics White Paper
The science of change — why we change, how we change, and what it really takes to rewire your life for lasting transformation
Frequently asked questions
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