change your life
The H40 Sprint helps you burn fat, boost energy, and reset your body in 40 days—with people you know.
7-Days Free, then pay-what-you-want! (as low as $9/mo).
What is H40?
H40 is a 40-day program that's built around transforming your health in every way that matters. That means your:
physical health
mental health
environmental health
you don't need more willpower
you need a system
Change is hard. Doing it by yourself is even harder.
That's why we built Freedomology. It's a human growth platform, designed to make change easier.
We provide the lessons through our 40-day sprints - a lesson each day for 40 days.
Your job? Keep the streak alive.
Every day you complete a lesson, you build your streak. You'll earn badges and achievements along the way (to give your brain the dopamine it craves), not to mention the encouragement and support you'll feel from the rest of the community.
We know you've tried to improve your health before and...it probably...petered out. Right?
We designed this to be sticky, because we WANT you to stick with it and reach your goals.
When you join Freedomology, you're getting unlimited access to our ever growing library of sprints and our community
7,000 +
lives changed through Freedomology Sprints
Why This Works
Drop weight by activating your Fat Switch, not counting calories
Built-in accountability from your group
Daily micro coaching straight to your phone
Real-time wins that build momentum fast
The Six Weeks
Science built around our instincts
01 ADAM
Become a morning person
It’s all about establishing a morning routine that starts your day off the right way. It’s simple but incredibly important, and foundational to everything else we’re doing.
02 EAT
Change your relationship to food
We’re going to start to see food as a fuel source, and something that can make us feel great, not just while we’re eating, but long after it as well.he right way. It’s simple but incredibly important, and foundational to everything else we’re doing.
03 MOVE
Recognize movement as a gift
This is where we start to introduce exercise routines and again, change the way we view ourselves and the movement of our bodies. The big idea here is that exercise and movement isn’t something we have to do, it’s something we get to do. We’re going to help you fall in love with exercise.
04 REST
Get the best night's sleep possible
Sleep isn’t just something we do between our healthy habits, sleep is a foundation for our health, and it’s important that we get this right. So we’re going to show you several ways you can improve the quality of your sleep, and some things you probably haven’t tried.
05 HAaK
Optimize for your body + heal
This week is all about Biohacking. If that’s a new term for you, it just means optimizing our physical health at the cellular level. This is where we’ll cover supplements and out of the box strategies for optimizing our physical health.
06 FLOW
Create spaces you love being in
Section on Science of Change / Behavioral Systemics
This week we’re going to talk about HOW and WHY your environments are so important to your physical and mental health AND then transform one of your living spaces, or workspaces
"
H40 gave me
the awareness
to stop bad habits.
- Kaylee Stauffer
"
it's made
all the difference
helping me get going in the morning.
- Josh Tobias
(lost 5.2% body fat over 6 weeks!)
"
I lost 5% body fat
and gained 2 pounds of muscle!
- Rachel Sekerak
"
H40 Changed
my life!
I lost 17lbs and it helped me avoid surgery.
- Jason Kolodziej
How it Works
1
Start your streak
Complete your first lesson to start your streak.
2
Check-in Daily
Each day, a new lesson will unlock. You have until midnight (in your timezone) to watch it. Watch the lesson, complete the action and keep your streak alive.
3
Share Your Wins
Ask questions, get advice, encouragement or feedback from the rest of the community. In 40 days, you'll have a whole new lifestyle.
Join the Family
The best part of Freedomology is simple - it's the people.
Every person in this community is working toward the same goal: better health, better finances, and better relationships.
If you want to make real changes in your life, nothing helps as much as getting around people who are headed the same place you want to go.
So, share wins and struggles. Ask questions, and stay accountable with others going through the same sprints.
Whether you’re looking for motivation, feedback, or just someone to remind you why you started, this is your support system—year-round.
Cherelle Curry
"Paying close attention to how I feel when I eat has made a huge difference. I was very intentional about the way I started today, and I feel great. It's tear-jerking to be so focused and have a community of support."
David Jones
"A little routine of exercise and appreciation/meditation is definitely making my day BRIGHTER!"
Ayora Jain
"Thank you so much for creating this community, sharing your wisdom and helping us get on our path to be our best selves!"
Ronnie Gentry
"Started my first day of my mission trip here in Honduras out walking 1.4 miles at 4:45 in the morning and 80 degrees. It is just what I needed."
Lester Scott
"I've made a mindset shift from being interested in my morning routine (intermittently active) to a commitment to start and finish my morning spiritual, mental, and physical routines. Thanks for the encouragement!"
Sara Miller
"After just a few days of dropping sugar, alcohol and gluten, I'm realizing just how much gluten I consume every day. Nearly every meal! I'm becoming SUPER aware of it."
Meet your Mentors
Greg Clement
Founder / Entreprenuer
Greg is a faith-driven entrepreneur who built several successful businesses (including an INC 500 company) while figuring out that true freedom isn't just about money. A coach who helps people find balance between health, relationships, and finances after learning it first hand. Husband, dad to 3 boys, and firm believer that balance beats hustle any day. Passionate about helping others live in their "Highest and Best Impact" zone.
Still hasn't mastered his golf swing, though.
Tony Allen
Team Lead
With over a decade in a pastoral role, Tony is passionate about seeing people overcome their hurts, hangups and habits to find deep happiness in strong relationships. He’s a husband and father of 2 boys, with a strong love for creative work - music, graphics, video, AI, app building - you name it. His undergrad was in finance, with seminary after that, a natural fit for helping people live at the intersection of health, wealth and happiness through incredible relationships.
"The Library"
Gain access to our always growing library of downloadable resources to help you throughout your journey.
GIFT #1
ICCY Question Video
Discover the ICCY framework — the core Freedomology lens for sparking interest, building commitment, embracing crazy ideas, and knowing your why.
GIFT #2
The Fat Switch Book
Download The Fat Switch and learn the science of how your body actually turns fat burning on and off — and how to flip it in your favor.
GIFT #3
PAT Goal-Setting Video
Unlock the PAT system — a goal-setting framework that makes your vision real with clear paths, decisive actions, and the right timing.
GIFT #4
Freedomology Book
(Ch. 1: The Machine)
Be the first to read the opening chapter of the Freedomology book and get an early look at the movement that’s just beginning.
GIFT #5
Behavioral Systemics White Paper
The science of change — why we change, how we change, and what it really takes to rewire your life for lasting transformation
