In H40 you'll:
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Learn how to activate metabolism immediately after waking up
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Enhance mindset and mood
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Fall in love with movement
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Discover places and activities you love
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Increase muscle mass and energy
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Lose body fat and extra weight
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Optimize sleep and recovery
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Eliminate brain fog and afternoon crashes.
It's a 40-day deep dive into transforming your health from the inside out.
Our next H40 Sprint starts the week of July 21st.
Join the waitlist!
WHAT IS H40?
It's a 40-day program that's built around transforming your health in every way that matters.
That means your mental health, your physical health, and your environmental health.
H40 isn't just another fitness program. It's designed to help you fall in love with your life.
We believe that life itself is a gift, and that's why we take a holistic approach to health. True health is about so much more than 6-pack abs and magazine bodies.
True health is about having a body that lets you do the things you want to do, a mind that is focused and motivated, and environments that inspire and support your well-being.
It's all interconnected.
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If losing weight and gaining muscle is your goal, H40 will help you get there, but it's designed to change so much more than just your body composition. It will shift your mindset as exercise and movement become something you GET to do, not something you HAVE to do.
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We'll show you how to fall in love with your life.
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Through training videos, coaching calls and curated experiences, H40 will help you change your approach to health and build a life that you love.
THE SIX WEEKS
Science built around our
INSTINCTS
01 - ADAM
Become a morning person
It’s all about establishing a morning routine that starts your day off the right way. It’s simple but incredibly important, and foundational to everything else we’re doing.
02 - EAT
Change your relationship to food
We’re going to start to see food as a fuel source, and something that can make us feel great, not just while we’re eating, but long after it as well.
03 - MOVE
Recognize movement as a gift
This is where we start to introduce exercise routines and again, change the way we view ourselves and the movement of our bodies. The big idea here is that exercise and movement isn’t something we have to do, it’s something we get to do. We’re going to help you fall in love with exercise.
04 - HAaK
Optimize for your body's ability to heal itself
This week is all about Biohacking. If that’s a new term for you, it just means optimizing our physical health at the cellular level. This is where we’ll cover supplements and out of the box strategies for optimizing our physical health.
05 - FLOW
Create spaces that you love being in
This week we’re going to talk about HOW and WHY your environments are so important to your physical and mental health AND then transform one of your living spaces, or workspaces.
06 - REST
Get the best night's sleep you possibly can
Sleep isn’t just something we do between our healthy habits, sleep is a foundation for our health, and it’s important that we get this right. So we’re going to show you several ways you can improve the quality of your sleep, and some things you probably haven’t tried.
THE COMMITMENT
When you commit to H40, here's what you're committing to each week for 6 weeks:
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1 VIDEO
Each Monday during the sprint, a new video from Freedomology will drop.
That video will be a 20-30 minute training on some particular aspect of Health.
We have a ton of exciting stuff to cover, and a lot of it may be new for you, or things you haven't tried.
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1 ACTION
Each week you will get a new action.
Think of these actions as part of a useful and healthy habit we are trying to establish.
These actions will stack or build on each other throughout H40.
(You will still be doing your week 1 action at day 40, for example)
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If you commit to the process, by the end of the 40 days, you will have established several new routines and habits, and they will just feel like the new normal, so you can continue on a healthier path long after the H40 sprint is over!
H40 is going to help you kickstart a entirely new lifestyle and we can't wait to see it.
WHAT PEOPLE ARE SAYING
"H40 changed my life. I lost 17 lbs and it helped me avoid surgery."
- Jason Kolodziej
"I was excited to wake up in the morning and not feel neck pain from inflammation. I lost 5% body fat and gained 2 pounds of muscle!"
- Rachel Sekerak
"Paying close attention to how I feel when I eat has made a huge difference. I was very intentional about the way I started today, and I feel great. It's tear-jerking to be so focused and have a community of support"
- Cherelle Curry
"It's helped me get going in the morning, and that's made all the difference."
- Josh Tobias (lost 5.2% body fat over 6 weeks!)
"Consciously backing off carbs and gluten has had a big impact for me in such a short week and a half. I've lost a few pounds & my inflammation has lessened which allows me to walk farther. Can't wait for the next video!"
- Ann Curley
"I RARELY have woken up before my alarm. And now I am! AND I'm not grumpy lol!"
- Katy Sopko
I have learned so much and I am so grateful for Greg and Tony! Thank you so much for creating this community, sharing your wisdom and helping us get on our path to be our best selves!
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- Ayora Jain
"Greg, thanks for this amazing program. It is just what I needed. Started my first day of my mission trip here in Honduras out walking 1.4 miles at 4:45 in the morning and 80 degrees. Now ready to serve God building houses."
- Ronnie Gentry
"Thank you Greg for this amazing program you share make me motivated to change my habits. I so glad I am in this amazing group!"
- Alejandra Olvera
"I'm very happy with my new morning routine and I'm doing it! The meditation is getting a little bit easier for me too."
- Terri Levin
"After just a few days of dropping sugar, alcohol and gluten, I'm realizing just how much gluten I consume every day. Nearly every meal! I'm becoming SUPER aware of it."
- Sara Miller
"A little routine of exercise and appreciation/meditation is definitely making my day BRIGHTER!"
- David Jones
"H40 is giving me the awareness and reason to stop habits that don't even make me feel good."
- Kaylee Stauffer
"I've always been an early bird, but even though I was "up" I would sit or lay around with my coffee for an additional hour or so before moving! Now I'm up out of bed immediately and it feels so good already!"
- Lisa Golod
"In a world of instant gratification, I love that we have to wait to get to the net level. One step at a time, one day at a time. Improves patience and focus. You can't develop good habits in a day, it takes time. "
- Jerry Golod
"I've made a mindset shift from being interested in my morning routine (intermittently active) to a commitment to start and finish my morning spiritual, mental, and physical routines. Thanks for the encouragement!"
- Lester Scott
"This is just what I needed to align my mind and body!"
- Patty Celidon
Tim Radigan
(Realeflow)
All of my coworkers started to feel more open on sharing their stories, sharing their successes, asking questions, sharing things with other people that maybe they were struggling with, and really just starting to work together to make everyone better.
The one thing that I noticed in my role here working closely with the HR side of things, we’ve slowly come back to the office post-pandemic, but it's been a long time since we’ve really had people together on a consistent basis.
It was good to have everyone work on something outside of our normal work; this was a great team-building and culture-building event that I would recommend to any company.
Rob Romph
(Mapleside Farms)
I watched the evolution of people changing their habits and moving into something great.
I could see a glow from people each week.
It was a great shared experience. I felt very educated about it and like you weren’t doing it alone. It was very easy to slide in and grow with a group of people.
One of the most fantastic things about H40 was the growth of the team and watching each other build small, good habits on top of each other and grow into big changes and big habits. It was really awesome to do it as a team, support each other and keep everyone accountable.
Accountability is a tough one. A lot of times, we’ll be forced to hold ourselves accountable, and it usually would be very easy to give ourselves a break, but it's hard to do when everyone is watching.
The H40 health sprint for me and my team at Mapleside has had a great impact on everybody.
Jim Engelke
(Engelke Construction)
To me, this is an exciting time when I’m put on the spot in a group or some type of program. I can commit and be a part of it; I am looking to commit for my future.
We’re only as good as the teammates that surround us on a daily basis, so their health is on the forefront now.
The team that we have in place for all of our businesses is the reason that I’m successful. So part of this program and holding me accountable now and in the future is the health of the staff and the teammates that we have.