the ADAM CHALLENGE
The morning routine so simple, you'll actually commit to it!
Ready for a Challenge?
7 Days to Take Your Mornings Back!
Most people don't have a morning routine...
Most people hit snooze, roll out of bed at the last possible second they could and then...
The day happens to them.
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But what if instead of letting the day attack you, you attacked your day?
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A consistent morning routine is the quickest, easiest way to improve your mental health.
Studies have shown that a regular routine in the morning, activating the body through exposure to sunlight and movement, directly reduces symptoms of anxiety and depression and can improve people's overall sense of well-being.
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So why don't people do it?
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Because most people overthink it.
They make it too complicated.
Morning routines that take an hour? That’s not happening long-term.
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That's where ADAM comes in - it's a morning routine so simple you'll actually do it. Consistently.
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So here's my challenge to you:
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Will you commit to doing the ADAM morning routine for 7 days in a row?
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No more snooze. No more excuses.
7 Days of getting up, getting after it, and making your mornings yours again.
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If you're ready to take back your mornings and start happening to the day instead of letting the day happen to you, click the button below to download the app and join the ADAM challenge today. You won't be doing it alone - thousands of people have already committed to taking their mornings back.
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You got this.
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